Covid-19 Survival. Workouts from home.


Here are our favourite home workouts to try today, no matter your fitness level:


The Coronavirus lockdown period is going to force people to look for creative ways to keep themselves busy as they are confined to specific spaces. A lot of people also have rigid training regimes. On day 4 of lockdown, we are providing some workouts for the home to keep the blood pumping. Workouts from home are also a good way to get the whole family involved and active so why not give it a try…


Workouts from home when you have no equipment:


20 Minute Full Body Workout | At Home & Equipment Free: 


15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach


Kayla Itsines Workout | No Kit Lower Body Beginner Session


Workouts from home when you need to be quiet (because everyone else is still sleeping):


10 minute No Jumping Full Body Fat Burning HIIT Workout | QUIET CARDIO (Beginner & Apartment Friendly)


Silent Death Cardio – Apartment friendly workout to lean down


Exercises for when you need to sweat it out (and avoid family mutiny):

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

20 Minute “NO REST” Home Workout | Full Body & Abs


Intense No Equipment Upper Body Workout – At Home Upper Body Strength Without Weights


For when you want to slow it down but still get fit:


15-Minute Bounce-Back Cardio Dance Workout


15 Minute LOW IMPACT Lower Body Workout | The Body Coach TV