Covid-19 Survival. Workouts from home.

 

Here are our favourite home workouts to try today, no matter your fitness level:

 

The Coronavirus lockdown period is going to force people to look for creative ways to keep themselves busy as they are confined to specific spaces. A lot of people also have rigid training regimes. On day 4 of lockdown, we are providing some workouts for the home to keep the blood pumping. Workouts from home are also a good way to get the whole family involved and active so why not give it a try…

 

Workouts from home when you have no equipment:

 

20 Minute Full Body Workout | At Home & Equipment Free:

https://www.youtube.com/watch?v=oKfNUOWuZV8 

 

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

https://www.youtube.com/watch?v=TkaYafQ-XC4

 

Kayla Itsines Workout | No Kit Lower Body Beginner Session

https://www.youtube.com/watch?v=kehHhvo4yQs

 

Workouts from home when you need to be quiet (because everyone else is still sleeping):

 

10 minute No Jumping Full Body Fat Burning HIIT Workout | QUIET CARDIO (Beginner & Apartment Friendly)

https://www.youtube.com/watch?v=SdpMfp7sPig

 

Silent Death Cardio – Apartment friendly workout to lean down

https://www.youtube.com/watch?v=tfTCykKtE7M

 

Exercises for when you need to sweat it out (and avoid family mutiny):


30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
https://www.youtube.com/watch?v=ml6cT4AZdqI

20 Minute “NO REST” Home Workout | Full Body & Abs

https://www.youtube.com/watch?v=ak9kw5zdyqA

 

Intense No Equipment Upper Body Workout – At Home Upper Body Strength Without Weights

https://www.youtube.com/watch?v=sYYjx_W7rUY

 

For when you want to slow it down but still get fit:

 

15-Minute Bounce-Back Cardio Dance Workout

https://www.youtube.com/watch?v=Rj2IubFfEqY

 

15 Minute LOW IMPACT Lower Body Workout | The Body Coach TV

https://www.youtube.com/watch?v=QWL89K_2XTM

 

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